Live stream preview
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video
Up Next in On The Go | No Equipment Needed
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DAY 20 - 35 Min No Cardio Sculpt
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
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DAY 2 - 20 Min No Cardio Sculpt
Flow: Arms - Barre Legs - Abs on Back - Planking
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DAY 5 - 15 Min No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
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