Live stream preview
Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band
Up Next in On The Go | No Equipment Needed
-
DAY 41 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
-
S.W.A.T Add On | DAY 19 - 35 Min No C...
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
-
DAY 9 - 10 Min Express Core
Flow: Abs on Back - Planking
1 Comment