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Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
Up Next in On The Go | No Equipment Needed
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DAY 38 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band
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DAY 41 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
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S.W.A.T Add On | DAY 19 - 35 Min No C...
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
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