Up Next in On The Go | No Equipment Needed

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  35:33

  DAY 38 - 35 Min 1-Cardio Sweat

  DAY 38 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking

  Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band

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  23:31

  DAY 41 - 25 Min 2-Cardio Sweat

  DAY 41 - 25 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back

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  35:10

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series