Up Next in Newest Classes

• 

  44:56

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 3lbs and 5lbs weights, Resistance band

• 

  33:29

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s

  Equipment: 3lbs weights, Resistance band

• 

  12:24

  10 Min: Stretch 4

  10 Min: Stretch 4