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Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s
Equipment: 3lbs weights, Resistance band
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10 Min: Stretch 4
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30 Min Full Body Strength
Flow: Arms - Legs - Glutes - Arms - Legs - Glutes
Equipment: 10lbs weights, Resistance band
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25 Min Heavyweight No-Cardio Sculpt
Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking
*optional cardio move in first and and last block of class*
Equipment: 5lbs weights
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