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• 

  29:52

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Arms - Legs - Glutes - Arms - Legs - Glutes

  Equipment: 10lbs weights, Resistance band

• 

  26:16

  25 Min Heavyweight No-Cardio Sculpt

  25 Min Heavyweight No-Cardio Sculpt

  Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking

  *optional cardio move in first and and last block of class*

  Equipment: 5lbs weights

• 

  28:01

  Incline Run: 26 Min (6 blocks)

  Incline Run: 26 Min (6 blocks)