Up Next in Newest Classes

• 

  04:58

  5 Min: Warm Up 3

  5 Min: Warm Up 3

• 

  27:43

  Tempo Run: 26 Min (6 blocks)

  Tempo Run: 26 Min (6 blocks)

• 

  33:45

  35 Min No-Cardio Sculpt

  35 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

  Equipment: 3lbs weights, Ankle weights