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5 Min: Warm Up 3
Newest Classes
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4m 58s
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Tempo Run: 26 Min (6 blocks)
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35 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights, Ankle weights
