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Flow: Arms - Legs - Glutes - Arms - Legs - Glutes
Equipment: 10lbs weights, Resistance band
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25 Min Heavyweight No-Cardio Sculpt
Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking
*optional cardio move in first and and last block of class*
Equipment: 5lbs weights
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Incline Run: 26 Min (6 blocks)
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5 Min: Warm Up 3
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