Up Next in Newest Classes

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  15:09

  New! DAY 2: 15 Min Upper Body Strength

  New! DAY 2: 15 Min Upper Body Strength

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  29:00

  New! DAY 1: 25 Min Full Body Strength

  New! DAY 1: 25 Min Full Body Strength

  Flow: Lower Body - Arms - Lower Body - Arms - Core

  Equipment: 10lbs to 15lbs weights, Resistance band

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  43:47

  45 Min 3-Cardio Sweat

  45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band (optional)