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New! DAY 2: 15 Min Upper Body Strength
Newest Classes
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15m
Up Next in Newest Classes
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New! DAY 1: 25 Min Full Body Strength
Flow: Lower Body - Arms - Lower Body - Arms - Core
Equipment: 10lbs to 15lbs weights, Resistance band
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band (optional)
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35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
