Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

DAY 2: 15 Min Upper Body Strength

Newest Classes • 15m

Up Next in Newest Classes

  • DAY 1: 25 Min Full Body Strength

    Flow: Lower Body - Arms - Lower Body - Arms - Core

    Equipment: 10lbs to 15lbs weights, Resistance band

  • 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band (optional)

2 Comments