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DAY 1: 25 Min Full Body Strength

Newest Classes • 29m
3 comments

Flow: Lower Body - Arms - Lower Body - Arms - Core

Equipment: 10lbs to 15lbs weights, Resistance band

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    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band (optional)

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