Up Next in Newest Classes

• 

  34:57

  New! 35 Min Heavyweight No-Cardio Sculpt

  New! 35 Min Heavyweight No-Cardio Sculpt

  Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

  Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

• 

  04:58

  5 Min Express Legs

  5 Min Express Legs

  Equipment: Resistance band

• 

  43:02

  New! 45 Min 2-Cardio Sweat

  New! 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights