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Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking
Equipment: 5lbs weights, Resistance band, Ankle weights (optional)
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5 Min Express Legs
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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