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40 Min No-Cardio Sculpt

Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Glutes (all 4s) - Planking

Eqiupment: Resistance bands

35:19

35 Min 1-Cardio Sweat

35 Min 1-Cardio Sweat

Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Resistance bands
23:05

Outdoor Run: 21:40 Min (5 blocks)

Outdoor Run: 21:40 Min (5 blocks)
18:46

Treadmill Run: 17:20 Min (4 blocks)

Treadmill Run: 17:20 Min (4 blocks)