Up Next in Newest Classes

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  30:41

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking

  Equipment: 10lbs weights, Resistance bands

• 

  23:19

  Outdoor Run: 21:40 Min (5 blocks)

  Outdoor Run: 21:40 Min (5 blocks)

• 

  14:25

  15 Min Triple A No-Cardio Sculpt

  15 Min Triple A No-Cardio Sculpt

  Flow: Arms - Legs - Abs on Back

  Equipment: Resistance bands