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35 Min 1-Cardio Sweat

Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Resistance bands

23:05

Outdoor Run: 21:40 Min (5 blocks)

Outdoor Run: 21:40 Min (5 blocks)
18:46

Treadmill Run: 17:20 Min (4 blocks)

Treadmill Run: 17:20 Min (4 blocks)
30:41

30 Min Full Body Strength

30 Min Full Body Strength

Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking

Equipment: 10lbs weights, Resistance bands