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Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
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30 Min Full Body Strength with Cardio
Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body
Equipment: 10lbs or 15lbs weights, Resistance band
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15 Min Express Glutes
Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)
Equipment: Resistance band
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30 Min 1 or 2-Cardio Sweat
Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance band
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