Up Next in Newest Classes

• 

  14:28

  15 Min Express Glutes

  15 Min Express Glutes

  Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)

  Equipment: Resistance band

• 

  29:25

  30 Min 1 or 2-Cardio Sweat

  30 Min 1 or 2-Cardio Sweat

  Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

  Equipment: 3lbs weights, Resistance band

• 

  42:38

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

  Equipment: 1lbs or 3lbs, Ankle weights (optional)