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15 Min Express Glutes
Newest Classes
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14m
Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)
Equipment: Resistance band
Up Next in Newest Classes
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30 Min 1 or 2-Cardio Sweat
Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance band
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45 Min No-Cardio Sculpt
Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute
Equipment: 1lbs or 3lbs, Ankle weights (optional)
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30 Min Full Body Strength with Cardio
Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back
Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights
