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35 Min 2-Cardio Sweat

Flow: Cardio - Arms - Abs on Back - Cardio - All 4s - Bridge - Planking

Equipment: Resistance band (light + medium)

29:02

30 Min Full Body Strength

30 Min Full Body Strength

Flow: Legs - Upper Body - Legs - Upper Body - Legs

Equipment: 15lbs weights, Resistance band
10:26

10 Min Express Core

10 Min Express Core

Flow: Abs on Back - Planking
38:34

DAY 3: 40 Min 2-Cardio Sweat with Str...

DAY 3: 40 Min 2-Cardio Sweat with Str...