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10 Min Express Core

Newest Classes • 10m

Flow: Abs on Back - Planking

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DAY 3: 40 Min 2-Cardio Sweat with Str...

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35 Min No-Cardio Sculpt

35 Min No-Cardio Sculpt

Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights
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DAY 7: 5 Min Full Body Strength

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