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30 Min Full Body Strength

Flow: Legs - Upper Body - Legs - Upper Body - Legs

Equipment: 15lbs weights, Resistance band

10:26

10 Min Express Core

10 Min Express Core

Flow: Abs on Back - Planking
38:34

DAY 3: 40 Min 2-Cardio Sweat with Str...

DAY 3: 40 Min 2-Cardio Sweat with Str...
34:13

35 Min No-Cardio Sculpt

35 Min No-Cardio Sculpt

Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights