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Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
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Final Run: 30:20 min (7 blocks)
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Fun Run: 26:00 min (6 blocks)
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20 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
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