Up Next in Newest Classes

• 

  19:17

  20 Min No-Cardio Sculpt

  20 Min No-Cardio Sculpt

  Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

  Equipment: 1lbs weights, Resistance band

• 

  04:54

  5 Min: Warm Up 4

  5 Min: Warm Up 4

• 

  28:58

  30 Min Full Body Strength with Cardio

  30 Min Full Body Strength with Cardio

  Flow: Arms - Legs - Arms - Legs - Core - Abs on Back

  Equipment: 8lbs and 10lbs weights