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30 Min Full Body Strength with Cardio
Newest Classes
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28m
Flow: Arms - Legs - Arms - Legs - Core - Abs on Back
Equipment: 8lbs and 10lbs weights
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45 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs and 5lbs weights, Resistance band