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15 Min: Final Stretch

31:50

Tempo Run w. Incline: 30:20 min (7 bl...

Tempo Run w. Incline: 30:20 min (7 bl...
44:56

45 Min No-Cardio Sculpt

45 Min No-Cardio Sculpt

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs and 5lbs weights, Resistance band
33:29

35 Min 1-Cardio Sweat

35 Min 1-Cardio Sweat

Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s

Equipment: 3lbs weights, Resistance band