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Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
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5 Min: Warm Up 4
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30 Min Full Body Strength with Cardio
Flow: Arms - Legs - Arms - Legs - Core - Abs on Back
Equipment: 8lbs and 10lbs weights
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15 Min: Final Stretch
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