Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

New! 30 Min Lower Body Strength

Newest Classes • 28m

Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)

Equipment: 15lbs weights, Resistance band

Up Next in Newest Classes

  • New! 35 Min 1-Cardio Sweat
    35:54
    New! 35 Min 1-Cardio Sweat

    New! 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: Yoga block, 3lbs weights

  • New! 20 Min No-Cardio Sculpt
    19:03
    New! 20 Min No-Cardio Sculpt

    New! 20 Min No-Cardio Sculpt

    Flow: Arms - R Lunge - L Lunge - Abs on Back

    Equipment: Resistance band

  • New! 45 Min No-Cardio Sculpt
    44:47
    New! 45 Min No-Cardio Sculpt

    New! 45 Min No-Cardio Sculpt

    Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

×