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New! 20 Min No-Cardio Sculpt
Newest Classes
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19m
Flow: Arms - R Lunge - L Lunge - Abs on Back
Equipment: Resistance band
Up Next in Newest Classes
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New! 45 Min No-Cardio Sculpt
Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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35 Min No-Cardio Sculpt
Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band