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Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights, Ankle weights
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New! 45 Min 2-Cardio Sweat
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Equipment: 1lbs or 3lbs weights, Resistance band
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New! 30 Min Full Body Strength
Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)
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Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back
Equipment: 1lbs + 3lbs weights, Resistance band
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