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New! 25 Min No-Cardio Sculpt
Newest Classes
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24m
Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back
Equipment: 1lbs + 3lbs weights, Resistance band
Up Next in Newest Classes
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15 Min No-Cardio Sculpt
Flow: Inner Thighs - Bridge - Abs on Back
Equipment: 3lbs weights, Ankle weights (optional)
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking
Equipment: 5lbs weights, Ankle weights
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30 Min Full Body Strength with Cardio
Flow: Cardio - Upper Body - Lower Body - Upper Body - Lower Body - Core
Equipment: 10lbs weights
