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Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking
Equipment: 5lbs weights, Ankle weights
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New! 30 Min Full Body Strength with C...
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New! 30 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
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Final Run: 30:20 min (7 blocks)
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