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New! 45 Min No-Cardio Sculpt

Newest Classes • 44m

Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

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  • 35 Min No-Cardio Sculpt
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    Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking

    Equipment: 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat
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    Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min Full Body Strength
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    Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

    Equipment: 8lbs or 10lbs weights

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