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New! 20 Min No-Cardio Sculpt
Newest Classes
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20m
Flow: Arms - L Glute - R Glute - Abs on Back
Equipment: 3lbs weights, Ankle weights
Up Next in Newest Classes
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New! 30 Min Lower Body Strength
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
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New! 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Yoga block, 3lbs weights
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New! 20 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Abs on Back
Equipment: Resistance band
