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15 Min No-Cardio Sculpt
Newest Classes
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13m
Flow: R Glute (all 4s) - L Glute - Abs on Back
Equipment: Ankle weights (optional)
Up Next in Newest Classes
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New! 35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back
Equipment: Resistance bands
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
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30 Min Full Body Strength with Cardio
Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body
Equipment: 10lbs or 15lbs weights, Resistance band
