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5 Min: Warm Up 2
Newest Classes
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5m 17s
Up Next in Newest Classes
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New! 40 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms
Equipment: 5lbs weights, Sliders (optional)
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Fun Run: 17:20 Min (4 blocks)
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New! 30 Min Strength with Cardio
Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2
Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band
