Up Next in Newest Classes

• 

  28:15

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back

  Equipment: 1lbs and 3lbs weights

• 

  04:47

  5 Min Express Arms

  5 Min Express Arms

• 

  45:02

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights