Up Next in Newest Classes

• 

  45:02

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  20:41

  20 Min Glutes + Back Strength

  20 Min Glutes + Back Strength

  Flow: R Glute (bridge) - Arms (back focus) - L Glute (bridge) - Planking

  Equipment: 10lbs weights

• 

  28:32

  25 Min Upper Body Strength

  25 Min Upper Body Strength

  Flow: Arms - Core - Cardio - Arms - Core

  Equipment: 8lbs to 15lbs weight