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20 Min Glutes + Back Strength
Newest Classes
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20m
Flow: R Glute (bridge) - Arms (back focus) - L Glute (bridge) - Planking
Equipment: 10lbs weights
Up Next in Newest Classes
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25 Min Upper Body Strength
Flow: Arms - Core - Cardio - Arms - Core
Equipment: 8lbs to 15lbs weight
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15 Min No Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
