Up Next in Newest Classes

• 

  29:35

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  30:24

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  14:44

  15 Min No-Cardio Sculpt

  15 Min No-Cardio Sculpt

  Flow: Arms - Planking - Arms

  Equipment: 1lb weights