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30 Min No-Cardio Sculpt
Newest Classes
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28m
Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back
Equipment: 1lbs and 3lbs weights
Up Next in Newest Classes
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5 Min Express Arms
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min Glutes + Back Strength
Flow: R Glute (bridge) - Arms (back focus) - L Glute (bridge) - Planking
Equipment: 10lbs weights