Live stream preview
Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)
Equipment: 10lbs weights
Up Next in Newest Classes
-
New! 15 Min No-Cardio Sculpt
Flow: R Glute (planking) - L Glute - Planking
-
30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking
Equipment: 1lbs or 3lbs weights
-
10 Min Express Core
1 Comment