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Flow: R Glute (planking) - L Glute - Planking
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking
Equipment: 1lbs or 3lbs weights
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10 Min Express Core
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15 Min No-Cardio Sculpt
Flow: Arms - Plank - Arms
Equipment: 1lbs or 3lbs weights
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