Up Next in Newest Classes

• 

  24:38

  25 Min Full-Body Strength

  25 Min Full-Body Strength

  Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back

  Equipment: 10lbs and 15lbs weights

• 

  05:17

  5 Min Express Glutes

  5 Min Express Glutes

  Equipment: Resistance band

• 

  28:15

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back

  Equipment: 1lbs and 3lbs weights