Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)

Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)

Flow: Arms - Core - Arms - Core - Arms - Planking

Equipment: 10lbs and 15lbs weights, Yoga block (optional)

Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking

Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight

Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps

Equipment: 10lbs weights

Flow: Upper Body - Core - Upper Body - Core - Upper Body

Equipment: 10lbs weight

Flow: Arms - Back - Arms - Back

Equipment: 10lbs weights

Flow: Arms - Core - Cardio - Arms - Core

Equipment: 8lbs to 15lbs weight

Flow: Legs - Arms - Legs - Core - Legs

Equipment: Resistance band, 15lbs weight, 5lbs weights

Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs

Equipment: 8lbs to 10lbs weights, 15lb weight

Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)

Equipment: 10lbs to 25lbs weights, Bench

Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)

Equipment: 15lbs weights, Resistance band

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights

Flow: Legs - Core - Legs - Back/Biceps - Legs

Equipment: 10lbs weights

Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

Equipment: 10lbs weights

Flow: Legs - Arms - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Legs - Glutes - Cardio - Glutes - Legs

Equipment: 8lbs to 12lbs weights

Flow: Legs - Arms - Legs - Back - Legs

Equipment: 10lbs weights

Flow: Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight

Flow: R Leg - Arms - L Leg - Planking - Bridging - Abs on Back

Equipment: 10lbs and 20lbs weights