Live stream preview
30 Min Lower Body Strength
Lower
•
28m
Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs
Equipment: 8lbs to 10lbs weights, 15lb weight
Up Next in Lower
-
35 Min Lower Body Strength
Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)
Equipment: 10lbs to 25lbs weights, Bench
-
30 Min Lower Body Strength
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
-
25 Min Lower Body Strength · Day 2
Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes
Equipment: 8lbs to 10lbs weights
