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Flow: Upper Body - Core - Upper Body - Core - Upper Body
Equipment: 10lbs weight
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20 Min Upper Body Strength
Flow: Arms - Back - Arms - Back
Equipment: 10lbs weights
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25 Min Upper Body Strength
Flow: Arms - Core - Cardio - Arms - Core
Equipment: 8lbs to 15lbs weight
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25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: Resistance band, 15lbs weight, 5lbs weights
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