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Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)
Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)
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30 Min Upper Body Strength
Flow: Arms - Core - Arms - Core - Arms - Planking
Equipment: 10lbs and 15lbs weights, Yoga block (optional)
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30 Min Sculpt x Sweat x Strength · Da...
Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking
Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)
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15 Min Upper Body Strength · Day 2
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