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Watch this video and more on Soto Method

Watch this video and more on Soto Method

New! 7 Min of 360 Breathing

First Trimester: 5 - 12 Weeks • 7m 48s

Up Next in First Trimester: 5 - 12 Weeks

  • 20 Min Sculpt (5-Weeks Pregnant) - No...

    Few notes about today's class:

    1. Flow: Arms - Legs - R Glute (side series) - L Glute
    2. I am 5 weeks pregnant in this video!
    3. Equipment: Light weights, resistance band + ankle weights

  • 25 Min Mat Sculpt (6-Weeks Pregnant) ...

    Few notes about today's class:

    1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
    2. I am 6 weeks pregnant while filming this class
    3. Equipment: Light weights

  • 25 Min Mat Sculpt (7-Weeks Pregnant) ...

    Few Notes about Today's Class:

    1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
    2. I am 7 Weeks Pregnant while filming this class
    3. Equipment: 3lbs weights and optional ankle weights

    **Our sincere apologies for the audio, this has been fixed and will not occur for future...